In tonight's Sleep Meditation with Karissa, we're going to be soaking in the imagery of fall, enjoying the cool refreshing weather and the cozy, fire lit evenings, at the sunset of the year. As the days get shorter and the nights get longer and darker we have an opportunity to go within and find deeper levels of quiet within ourselves too. This time of year naturally lends itself to resting more, going to bed earlier and enjoying our time at home instead of being out and about so much. So get cozy, and enjoy it. 

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